Are plantar plate tears causing discomfort and hindering your running performance? Don’t let them keep you from pursuing your running goals! At Movement Theory Physical Therapy & Wellness, we specialize in treating plantar plate tears and helping runners like you recover from this common foot injury. In this blog post, we will explore the causes, symptoms, and effective treatment options for plantar plate tears, highlighting how our expertise can support your healing process and restore stability and mobility to your feet.

Understanding Plantar Plate Tears:

The plantar plate is a thick ligament-like structure located beneath the metatarsophalangeal joints of the foot. It plays a crucial role in stabilizing the toes during weight-bearing activities, such as running. Plantar plate tears often result from repetitive strain, overuse, or trauma to the foot. Runners may experience symptoms such as pain, swelling, instability, and a sensation of “walking on a pebble” or “buckling” of the toes.

How Movement Theory Physical Therapy & Wellness Can Help:

At Movement Theory Physical Therapy & Wellness, we are committed to providing comprehensive care for plantar plate tears, focusing on pain relief, promoting healing, and restoring optimal foot function. Our skilled physical therapists will conduct a thorough evaluation to assess the extent of your injury and develop a personalized treatment plan tailored to your specific needs.

Treatment may include a combination of techniques such as immobilization, modalities to reduce inflammation, therapeutic exercises to strengthen the surrounding muscles, and manual therapy to improve joint alignment and flexibility. We may also provide guidance on footwear modifications, orthotic devices, and techniques for proper foot mechanics during running to prevent further injury.

With our expertise and individualized care, we aim to help you overcome plantar plate tears, regain stability and mobility in your feet, and return to running activities with confidence.

Plantar plate tears can be a challenging obstacle for runners, but remember that recovery and improvement are possible with the right support. At Movement Theory Physical Therapy & Wellness, we are dedicated to helping you heal from plantar plate tears, restore stability and mobility in your feet, and resume your running journey. In our next blog post, we will explore another orthopedic injury commonly encountered by runners: iliotibial (IT) band syndrome. Stay tuned as we unravel effective strategies to manage and overcome this condition, empowering you to continue your running journey with resilience and determination.

To learn more about our services or schedule an appointment, please contact us at (817) 907-7993 or visit our website at