Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first.

Chin Tuck Exercise

Instructions

• Assist yourself by sitting or standing in a straight position
• One hand on the chin, one on the palm
• Slowly push your head back, and hold for 5 seconds
• Return to your starting position, and do it again two- or four times more

Chest Stretch

Instructions

• Place your feet in front of a corner of the room, at least five feet from the wall. (You can also use a doorway to substitute).
• Place your arms side-by-side against the wall. Bend your elbows 90 degrees and keep your hands at your ears.
• Move your body forward until you feel a stretch.
• Continue holding and following the instructions.
• Do it three more times
• Do this one time per day
• The stretch should not cause pain
• Take Time: 30 Seconds