Is plantar fasciitis causing you discomfort and hindering your running goals? Don’t let it hold you back any longer! At Movement Theory Physical Therapy & Wellness, we specialize in treating plantar fasciitis and helping runners like you overcome this common foot condition. In this blog post, we will delve into the causes, symptoms, and effective treatment options for plantar fasciitis, highlighting how our expertise can support your recovery and enable you to embrace pain-free running once again.

Understanding Plantar Fasciitis:
Plantar fasciitis is characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. It often develops due to repetitive strain and overuse, leading to pain and stiffness in the heel and arch of the foot. Factors such as poor foot mechanics, improper footwear, high-impact activities, and tight calf muscles can contribute to this condition.

How Movement Theory Physical Therapy & Wellness Can Help:
At Movement Theory Physical Therapy & Wellness, we are dedicated to providing comprehensive care for plantar fasciitis. Our skilled physical therapists will conduct a thorough evaluation to identify the underlying causes of your condition and develop a personalized treatment plan to address them.

Treatment may involve a combination of targeted exercises to strengthen the foot and calf muscles, manual therapy techniques to alleviate pain and improve flexibility, and guidance on proper footwear and dry needling therapy to diminish short term symptoms for long term benefits. We will also provide education on self-care strategies, stretching exercises, and modifications to your training routine to promote healing and prevent future flare-ups.

With our expertise and individualized care, we aim to help you overcome plantar fasciitis, regain pain-free mobility, and get back to the activities you love.

Plantar fasciitis can be a frustrating and debilitating condition for runners, but rest assured, there is hope for recovery. At Movement Theory Physical Therapy & Wellness, we are committed to helping you conquer plantar fasciitis and achieve your running goals. In our next blog post, we will explore another orthopedic injury commonly associated with running: Achilles tendonitis. Stay tuned as we unravel effective strategies to manage and overcome this condition, empowering you to continue your running journey with confidence and resilience.