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Neck pain and headaches are common discomforts that can significantly impact our daily lives. To help you better understand these issues and discover effective solutions, we're launching a...

The fall season and the holiday period bring a unique set of physical demands, from travel requirements to handling luggage, all while dealing with potentially slippery weather conditions. In this...

Welcome back to the second part of our series on creating an ergonomic workspace. In this blog, we'll delve deeper into advanced tips and strategies to further enhance your comfort and overall...

Whether you're setting up a home office or a study room, creating an ergonomic workspace is essential for your comfort, productivity, and overall well-being. In this two-part series, we'll guide you...

As we transition from the relaxed pace of summer to the hustle and bustle of the school and work routines, it's important to be aware of the potential injuries that can occur during this period....

Summer is a season of fun and adventure, but it also brings its fair share of injuries. From active kids and young adults to seniors enjoying outdoor activities, injuries can happen to anyone. In...

In the quest for improvement and transformation, we often seek quick results and instant gratification. However, whether it's building muscle, forming new habits, or recovering from injury, the...

Addiction is a complex challenge that affects not only the body but also the mind. The journey to recovery often involves addressing both the physical and mental aspects of dependency. At Movement...

As the leaves begin to change and the air turns crisper, September ushers in a season of renewal and reflection. It's a month when we celebrate recovery and aging well, both important aspects of...

Are plantar plate tears causing discomfort and hindering your running performance? Don't let them keep you from pursuing your running goals! At Movement Theory Physical Therapy & Wellness, we...