National Osteoporosis Foundation Month: Lots of information, guides, and tips about diet, testing, prevention, and morehttp://nof.org/nationalosteoporosismonth Balance Problems - - Guide for Falls...
spratlin@rehabceos.com
ARE YOU THINKING ABOUT RUNNING A 5K, BUT DON’T KNOW WHERE TO START?
Before you start this exercise program or any other type of program, consult your doctor or physical therapist. Is your answer smarter than that of a physical therapist? False- The most common...
ARE SWIMMERS MORE LIKELY TO SUSTAIN OVERUSE OR ACUTE INJURIES?
Many people believe that the term "acute" refers to an injury and describes the level of pain. Medicinenet.com defines an acute injury as the "...abrupt onset. This refers to a condition. Acute can...
HERE ARE SOME REASONS WHY YOU SHOULD SEE A PHYSICAL THERAPIST FIRST
Some CAUSES to see a physical therapist first. Seniors can increase their strength and function. Click Here for Details A visit to a physical therapist first for back pain may save you up to...
SELF-ASSESSMENT
Here is a list of equipment and services that may be covered by your policy: Physical Therapy Vision Care Eyeglasses Eye Exam Contact Lenses Dental Care Cleaning Dental Checkup Medical Equipment...
SEE A PHYSICAL THERAPIST FIRST FOR ANY ACHES OR PAINS
Check out the references below for additional information. 45% make new years resolutions Tip References Create a habit, not a resolution Walk 30 min/day Check your meal portion sizes See a physical...
FIVE GREAT HEART HEALTHY RESOURCES
Take the Heart CheckUp Go Red for Women® Fact Sheet What You Need to Know When Scheduling an Annual Heart Checkup with Your Doctor How to prevent heart disease Stress Management Advice
SHOULDER PAIN? GET STARTED
Physical therapists have a wealth of experience in diagnosing and treating shoulder problems. Shoulder impingement Tendonitis or bursitis Rotator cuff tears Shoulder instability Adhesive Capsulitis...
ASK YOUR DOCTOR ABOUT YOUR SCREENING
Holiday Meal Planning People with diabetes can feel anxious about holidays because they are so focused on food. Consider the timing of your meal Get Physically Active You can make healthier versions...
TIPS TO LOWER YOUR RISK OF TRAUMATIC BRAIN INJURY
Five Tips: Wear a helmet Be aware of what's around you and keep your eyes open Do not participate in winter sports if you are drunk or tired Know your limits, and know when it's time for you to step...
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